Emily Spencer

Occupational Therapist/coach

I’m an AuDHD Occupational Therapist and coach offering neurodivergence-affirming support for autistic, ADHD and otherwise neurodivergent adults. My work blends clinical expertise, lived experience and a coaching approach to support post-diagnostic understanding, burnout recovery, identity exploration and sustainable ways of living that work with the nervous system.

I also provide workplace strategy coaching, including Access to Work support, helping people identify reasonable adjustments, develop executive functioning strategies and advocate for their needs at work. With a background in NHS mental health services and community social enterprise, my approach is collaborative, trauma-aware and grounded in the belief that people thrive when they are understood, supported and free to be themselves.

Website: www.sageot.co.uk
Email: emily@sageot.co.uk